What to eat after exercise

Exercise is one of the most important activities carried out by the human in order to maintain health, and provide the body activity, and maintain the appearance of the outside, and to get a full benefit must eat healthy meal integrated, full of elements necessary to compensate for what was lost during the exercise, and we will inform you in this article on the goal Of eating after exercise, as well as the type of food that should be taken after the exercise.

What to eat after exercise

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The Best meal before exercise

Exercise is one of the most important health and weight requirements of our time. With less mobility and use of cars and transportation instead of walking to work or school. With total reliance on technology and social media to meet social needs and entertainment instead of scraping, walking and meeting friends, Among children, so aerobics is no longer an option to refuse, but it is a must for everyone who seeks a healthy life and renewable energy. To get the best results from exercise, Eat a healthy diet, especially before you start exercising. In this article, we will mention some of the recommended meals before exercise.

The Best meal before exercise

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The benefits of warm up before starting to exercise and Zumba

What are the benefits of warm-up exercises?

Warming up and preparing the body before exercise is a basic pillar of healthy and balanced health training pillars.

The-benefits-of-warm-up-before-starting-to-exercise-and-Zumba

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Zumba Dance Music - The Best Music For Exercise

The music positively affects our activity, increasing our stored energies, and providing us with a spirit of vitality and renewal. Who among us does not like to play musical, beloved music, which makes us more optimistic and positive towards a better life? Music helps you relax, energizes and stimulates your own pace of movement. 

 

Zumba Dance Music - The Best Music For Exercise

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Treatment of stomach gases and bloating with herbs

Stomach bulges are problems that make the stomach swollen clearly. There are many reasons for flatulence, including: smoking, tension, water or air retention, indigestion, menstrual cramps in women, constipation or stomach infection With ulcers or lack of appetite, or eating too much. There are many natural methods that can be applied at home and that address this problem quickly will be mentioned in this article.

 

Treatment of stomach gases and bloating with herbs

 

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Healthy diet for a loss of 10 kg weight within a week

It may be hard to lose the first 10 kg when dieting or dieting to lose weight and regain fitness. But we assure you that you can challenge in a very simple way, without depriving many foods, only you can consciously and with a desire to restore fitness, follow this diet ,

The aim of this diet is to start the stomach gradually decreases until the person finds the same level of satiety faster than before, and when the body is accustomed to this situation makes it easy for the person to stabilize the weight and follow a healthy diet after the completion of dieting.

 

Healthy diet for a loss of 10 kg weight within a week

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ZUMBA DANCE

Is a Latin word, meaning fast moving fun, a dance created by the Colombian dancer Beto Perez in the early nineties, and depends on a group of Latin dances, namely samba, salsa, Compia, Rijaton, Mirengi, and Billy Dance, with some exercise, Zumba being The most rapid type of exercise in the world; for the beauty, and the combination between dance, sports and non-compliance and boredom, where the latest statistics of what approximately 14.5 million people around the world practicing this sport, and we will mention in this article the benefits of zombie exercises and types.

 

ZUMBA DANCE

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Celebrity diet for weight loss-beyonce weight loss-no more excess weight and stomach bulge

Also known as celebrities because most of them adopted it as the basis for a healthy life on their heads American singer Beyoncé is a diet of water and lemon, which may reach weight loss of 10 kilos per month and has many benefits of the body.

 

beyonce weight loss

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Causes of itching body at night and at bedtime

Many people suffer from itchy skin, where the condition of scaling the skin in different parts of the body, and at various times also during the night, or during the day

causes itching body at night and at bedtime

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Recipes using flax oil for hair

Flax oil can be added to the daily food, which gives a lot of benefits to the body, skin and hair, and can be used in several recipes for the treatment of hair, Among these recipes:

Recipes using flax oil for hair

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