Exercise is one of the most important activities carried out by the human in order to maintain health, and provide the body activity, and maintain the appearance of the outside, and to get a full benefit must eat healthy meal integrated, full of elements necessary to compensate for what was lost during the exercise, and we will inform you in this article on the goal Of eating after exercise, as well as the type of food that should be taken after the exercise.
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What to eat after exercise |