Friday, July 28, 2017

Get rid of facial obesity in natural ways and with some simple and easy exercises

Many girls suffer from facial obesity 

Many girls try to use cosmetics in a different way to show facial contrast, but it is a temporary solution, so girls seek to find the safest ways to reduce facial fat to better and better look.
Today I offer you some solutions to get rid of facial obesity


Steps to get rid of facial obesity:
First: 
Reduce the fat you eat by following a diet that helps you get rid of your excess weight in general and thus reduce the proportion of obesity in the face.

Second:  
Eat breakfast daily, so as to encourage the body to burn, and try to eat balanced foods give you all the food ingredients that you need, and completely avoid fast food or sugar.

Third: 
Avoid the dinner meal completely and you can drink green tea or low-fat milk
The most important exercises to treat facial obesity:
Exercise in general helps you to tighten the muscles of the body and fat burning in general and therefore fat that causes the obesity of the face, and you can exercise specific exercises help reduce the proportion of fat in the face and specifically in the areas of cheek and chin ...

First: 
 
Kiss exercise
Kiss exercise
Kiss exercise : is to take kissing position for five seconds, and then move the lips to the right side five seconds and the left five seconds and preferably the duration of this exercise five minutes a day ..

Second:
 
The blown mouth
The blown mouth
 
The blown mouth: Fill your cheeks with air and then move the air in your mouth to the right five seconds and the left five more and then let the air out, preferably to do this exercise for ten minutes a day.

Third:
 
Smile exercise
Smile exercise
Smile exercise: It makes the smile wide to show the upper and lower gums for five seconds relax and repeat it for another five seconds, and repeated the smile ten times.

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