Saturday, August 26, 2017

Feeling hungry-the types hunger-How to get rid of false hunger

Today we will learn together about the causes and types of hunger by asking questions and answers


Feeling hungry-the types hunger-How to get rid of false hunger
the causes and types of hunger

The question : How to differentiate between real hunger and mental hunger?

 
Feeling hungry-the types hunger-How to get rid of false hunger
the difference between real hunger and mental hunger

The answer : It is useful to know what symptoms your body is sending to alert you to true hunger
The symptoms of real hunger are tiredness, emptiness in your stomach, distraction of thoughts, preoccupation with thinking about food, and in some cases feeling nausea and soreness in the head.

The question : Why we feel hungry?

Feeling hungry-the types hunger-How to get rid of false hunger
Why we feel so hungry


The answer : When your body needs energy it draws your attention through the symptoms of known hunger
It is known that blood sugar levels decrease at regular intervals during the day, leading to different fluctuations in levels of hormones, When the Hypothalamus ( a small gland in the brain ) notice an energy crisis in the body is turning to the nervous system to trigger hunger signals

The question : How to stop feeling false psychological hunger?

 
Feeling hungry-the types hunger-How to get rid of false hunger
stop eating popcorn or Chips while watching movies

The answer : Are you one of the millions who feel hungry most of the time? You should first change your daily eating habits Such as eating popcorn or Chips while watching movies at home or in cinemas, Also refrain from eating snacks or soft drinks, and also do not eat just because you are bored .

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