Wednesday, September 13, 2017

Five Fruits for weight loss and fat burning

Although fruits are a high source of calorie and sugars, they can be controlled by a balanced and healthy diet and a choice of high-water and dietary fiber foods that will help you feel full because it will help you burn fat and slimming

Five Fruits for weight loss and fat burning
Five Fruits for weight loss and fat burning


Here are five kinds of distinctive fruits that can help you control weight, fat burning and slimming

1- Watermelon

Five Fruits for weight loss and fat burning
Five Fruits for weight loss and fat burning


Watermelon is a special summer fruit with calories and low sugars. In contrast, watermelon contains fiber and high water, Where the fruit of one fruit of watermelon contains 90% water of its components. Two cups of water does not contain more than 100 calories. So if you're looking for a way to increase your sense of satiety and lower your daily calories, the melon will be a great choice


2- Mulberry

Five Fruits for weight loss and fat burning
Five Fruits for weight loss and fat burning


Mulberry is a supernatural, wonderful and effective food because it is a very rich source of antioxidants, which are of great importance to increase the immunity of the body and protect it from many different diseases such as cancers
The fruit berries are low in calories, as a cup of red berries contains 64 calories and high insoluble dietary fiber because the cup of red berries contains 8 grams of fiber that gives a sense of fullness. Therefore, if you eat a snack of berries, you provide your body with a meal High in fiber, water and many low-calorie foods and insoluble fiber in berries give a feeling of fullness more than others and need a long time to be digested. Which increases the weight loss process as a result of calorie reduction appetite control and berries fruit that helps stabilize blood sugar levels and helps to slimming and weight management easily

3- Pomegranate

Five Fruits for weight loss and fat burning
Five Fruits for weight loss and fat burning


Pomegranate is a rich source of nutrients and antioxidants that strengthen the body and increase its immunity. The Romans are also one of the foods that have proven to be important in fat burning and slimming because it is rich in polyphenols, which may be responsible for weight loss, slimming and drinking pomegranate juice, a healthy alternative to other unhealthy sugars.


4- Green Apple

Five Fruits for weight loss and fat burning
Five Fruits for weight loss and fat burning


Green apple has always been considered a slogan to express healthy life and a healthy diet, and of course it is ! Apple is one of the most distinctive fruits and rich in its content of nutrients
The green apple is very much used as a logo to express healthy food and balanced diet. This is not a vacuum. Apple is very distinctive and rich in fiber and many nutrients. An average apple contains about 95 calories and 5.4 grams of fiber. It has an effective role in slimming and weight loss.


5- Grapefruit

Five Fruits for weight loss and fat burning
Five Fruits for weight loss and fat burning


Grapefruit is best known as a natural burner for body fat! The average fruit of the grapefruit contains about 82 calories and 3 g fiber, and the proportion of water up to 90% of its components and this makes it distinctive and has an important role in the burning of fat and slimming
it Have an important role in controlling blood sugar levels resulting in fat burning and slimming. Grapefruit also contains a high percentage of fiber that gives a sense of satiety and fullness of the stomach for a long time, which helps in weight loss and slimming






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