Rice and weight gain - the way to prepare low-carbohydrate rice

Many people believe that eating rice is a reason in weight gain and the appearance of paunch but Is this belief true or wrong?

 

reason in weight gain

In East Asian countries, especially in Japan and China, people eat rice in all daily meals, yet their weight does not increase.

East Asian countries

There is a common belief that rice causes weight gain and this is an inaccurate belief because rice is like all starches such as bread and macaroni.
 

The paunch occurs as a result of weakness of the abdominal muscles and lack of movement and lack of exercise.

The right way to prepare low-carbohydrate rice :

 

The right way to prepare low-carbohydrate rice

Wash the rice well with water before cooking, get rid of rice water after boiling for the first time and then add fresh boiled water

In order to get rid of most of the carbohydrates found in rice