Tuesday, July 17, 2018

The benefits of warm up before starting to exercise and Zumba

What are the benefits of warm-up exercises?

Warming up and preparing the body before exercise is a basic pillar of healthy and balanced health training pillars.

The benefits of warm up before starting to exercise and Zumba

1. Warm-up exercises increase blood delivery to the muscles:

Deterioration and breakdown of the chemical composition of hemoglobin and oxygen helps to release oxygen, which is concentrated in the blood and stimulate it and the speed of its delivery to the muscles .

2. Raise body temperature:
 Physical and medical studies have shown that increasing the temperature of the body to the extent of warmth helps prevent the musculoskeletal and structural injuries in the human body. These studies have shown that the non-warmed muscle system increases the chance of contracting muscle tension and rupture. Studies have also shown that warm-up exercises strengthen bones and reduce An opportunity to be exposed to fragility or fracture and do not forget its important role in the prevention of injuries associated with critical articular tendons.

3. Increase the proportion of blood flow to the muscles:
The higher the blood flow to the muscles during the training performance, the greater the amount of energy access to those muscles derived from glucose and free amino acids and fatty acids.

4. Increase the blood flow to the heart:

The greater the flow of blood to the heart during the performance of the training positively affects the reduction of the opportunity of the heart to malformations and disorders and here is the benefit of the ECG device to follow the work and efficiency of the heart muscle and alerts us when there is a negative failure in the work of that muscle.

5. Minimize muscle viscosity:
When the viscosity of the muscle decreases, physiological and chemical changes occur in the muscle structure. The amount of flexibility and muscle strength increases, and the efficiency of the work, the tolerance and the amount of energy consumption increase.

6. Early sweating: 

Early and gradual sweating in the performance of warm-up exercises helps to get rid of the heat trapped in the body and evaporate with the sweat so we rid ourselves of the sudden rise and the arrival of body temperature to high levels when performing high-voltage exercises, which can sometimes cause health problems

7. Accelerate the transmission of nerve impulses:
When the process of running nerve impulses in the human body accelerates, this will positively affect the improvement of the practical coordination of the musculoskeletal organs and increase the efficiency of their vital and mental motor performance during training.

8. Provide muscle fiber with a high amount of blood flowing:
The elasticity, efficiency and tolerability of ligaments, tendons and tissues increase and the chance of injury is reduced.

9. The formation of cardiovascular system for the performance of moderate and high-intensity physical activities:
The transition from warm-up exercises to the training process helps the cardiovascular system adapt and respond quickly to the next training requirements and changes in the control of blood and oxygen pumping.

10. To prepare the muscular system for the performance of the next physical activity:
It is not reasonable to change the body from the state of comfort to the sudden performance and the effort of training must be permeated by an intermediate condition that helps the body to move from the position of comfort to the status of sudden management, namely warm-up exercises and this gradual move prevents the muscles from exposure to injuries and pain, many of which Which can be experienced in the case of sudden positive transition.


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