Tuesday, July 31, 2018

The Best meal before exercise

Exercise is one of the most important health and weight requirements of our time. With less mobility and use of cars and transportation instead of walking to work or school. With total reliance on technology and social media to meet social needs and entertainment instead of scraping, walking and meeting friends, Among children, so aerobics is no longer an option to refuse, but it is a must for everyone who seeks a healthy life and renewable energy. To get the best results from exercise, Eat a healthy diet, especially before you start exercising. In this article, we will mention some of the recommended meals before exercise.

The Best meal before exercise
The Best meal before exercise




To be able to exercise for at least hours without fatigue and lose your energy quickly make sure to eat meals filled with carbohydrates and proteins, even on energy during exercise, and to help your muscles to treat themselves after exercise,


The banana
The Best meal before exercise
The banana

Bananas are rich in fast carbohydrates, which will help you produce the energy needed during exercise, and contains the potassium necessary to maintain the performance of your muscles and nerves.


Oats grain

The Best meal before exercise
Oats grain

Oatmeal is rich in fiber, which helps produce carbohydrates in your blood, helping to produce the energy needed during exercise.


Chickpeas

The Best meal before exercise
Chickpeas

Chickpeas are one of the easiest and best meals to help you before you begin your workout. A quarter of a cup contains 10 grams of protein, thirty grams of carbohydrates and about nine grams of fiber, which are essential for energy production.


Caffeine-containing beverages

The Best meal before exercise
Caffeine-containing beverages

Studies have shown that drinks containing caffeine, such as tea and coffee, help to produce energy in the body, and burn fat.


Egg whites

The Best meal before exercise
Egg whites

 One egg contains four grams of protein and does not contain any gram of fat. Fat is found in the yellow.



Dried fruits

The Best meal before exercise
Dried fruits

Dried fruits such as dried berries and dried apricots contain carbohydrates, so they will help you to produce energy without bothering you or feeling full.


Wheat Bread

The Best meal before exercise
Wheat Bread

Whole wheat contains fibers that help to produce continuous energy during exercise, and can be taken with milk or with your favorite jam before exercise.


Chicken breast and brown rice




The Best meal before exercise
Chicken breast and brown rice

If you are exercising after lunch or after dinner, eating chicken breast will help you to have the proteins needed to treat your muscles after exercise. It will also help you eat brown rice because it contains energy-producing carbohydrates.






What to eat after exercise






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